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data-src="http://0.gravatar.com/avatar/fad94f6fc4972dc087d2e3262c84d25a?s=100&d=mm&r=g"
alt="Bogdan Ciochinaru">
I really like how concise and practical this Chopra video is.
Notably- all the steps are elements of Mindfullness. Of being aware of Ourselves and purposefully moving forward toward self-fulfilment. Without our own accord, we can never move forward or truly heal.